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The Importance of Protecting Your Energy in a Shifting World
There is so much noise in the world right now. You can feel it almost everywhere you turn — on the news, through your phone, even just...
Shea Ingrassia
49 minutes ago


The Power of Intention
I was recently invited to speak at a local wellness fair. I felt excited and prepared—ready to share a heartfelt teaching on the power of...
Shea Ingrassia
4 days ago


Healing Through Forgiveness & Energetic Transmutation
Forgiveness is one of the most misunderstood and underutilized portals to healing. It is not a moment of forgetting, it is a process of...
Shea Ingrassia
6 days ago


When It's Time for an Energetic Reset & Soul Calibration
There is a quiet moment in every awakening journey when the soul speaks softly and says: It’s time. Time to pause. Time to release. Time...
Shea Ingrassia
Apr 18


The Truth of Your Innate Intuitive Abilities
You were born intuitive. You did not come into this world without guidance—you arrived with the full capacity to connect, receive, sense,...
Shea Ingrassia
Apr 15


A Walking Prayer — Inviting Oneness Into Your Daily Life
There is a sacred rhythm in your steps—a pulse of divine presence that moves through you as you walk, breathe, and live. Unity is not...
Shea Ingrassia
Apr 11


Living in Unity — The Practice of Oneness
To live in unity is to return to the truth that was never lost. You are not separate from God. You are not separate from one another. You...
Shea Ingrassia
Apr 8


A Sacred Energy Clearing Practice
Your energy is sacred. It is a living field of light, a reflection of your divine essence. Like your physical body, your energy body also...
Shea Ingrassia
Apr 4


Healing Through Frequency and Light
Welcome, dear soul. There is a frequency within you that knows the sound of truth. Your body, your energy field, and your spirit all...
Shea Ingrassia
Apr 1


A Practice for Returning to Divine Remembrance
You are here. You have arrived in this moment, and that is sacred. There are times when remembrance feels far away—when life becomes...
Shea Ingrassia
Mar 28


What Is Divine Remembrance?
There is something within you that already knows. Even in your quietest moments—even when you feel uncertain, lost, or far from the...
Shea Ingrassia
Mar 25


AWAKEN: A Sacred Space for Remembering the Divine
You have been led here for a reason. There is a light within you, a knowing, a remembrance stirring deep in your soul. This space, AWAKEN...
Shea Ingrassia
Mar 20
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